Vinete cu roși și cânta pane
Nutritional Overview
A meal consisting of 3 slices of eggplant with tomatoes and a piece of breaded fried meat, moderate in protein and fats, with moderate carbs from vegetables and breading.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vinete cu roși și cânta pane contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vinete cu roși și cânta pane provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Vinete cu roși și cânta pane is an excellent energy source for active individuals and athletes.
• High in fats (22g), Vinete cu roși și cânta pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vinete cu roși și cânta pane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cânta pane (breaded fried meat) contributes 350 calories (78% of total calories).
• Protein sources: Cânta pane (breaded fried meat) provide essential amino acids for muscle health.
• Energy sources: Vinete (eggplant), Roșii (tomatoes), Cânta pane (breaded fried meat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vinete (eggplant)
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Roșii (tomatoes)
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cânta pane (breaded fried meat)
150gr
Protein: 17g
| Carbs: 16g
| Fat: 22g
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