Vinete cu anghinare și parmezan
Nutritional Overview
Preparatul conține vinete coapte, anghinare, sos de roșii, parmezan și puțin ulei de măsline. Valorile pentru zahăr și unele grupe nutriționale sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vinete cu anghinare și parmezan provides moderate energy and can fit well into most balanced meal plans.
• Vinete cu anghinare și parmezan contains 7g of protein, providing a modest contribution to your daily protein intake.
• Vinete cu anghinare și parmezan provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Vinete cu anghinare și parmezan contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vinete cu anghinare și parmezan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parmezan contributes 60 calories (33% of total calories).
• Protein sources: parmezan provide essential amino acids for muscle health.
• Energy sources: vinete, anghinare supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vinete
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
anghinare
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
sos de roșii
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
parmezan
15gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
ulei de măsline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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