Vinbladsdolmar med ris
Nutritional Overview
Måltiden består av vinbladsdolmar fyllda med ris, lök och olivolja, serverade med yoghurt. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Vinbladsdolmar med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vinbladsdolmar med ris contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Vinbladsdolmar med ris is an excellent energy source for active individuals and athletes.
• High in fats (16g), Vinbladsdolmar med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vinbladsdolmar med ris provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 180 calories (26% of total calories).
• Protein sources: Ris provide essential amino acids for muscle health.
• Energy sources: Vinblad, Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vinblad
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ris
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Lök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Yoghurt
50gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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