Vinbladsdolmar med ris
Nutritional Overview
Måltiden består av vinbladsdolmar fyllda med ris, lök och olivolja, serverade med yoghurt och ett glas granatäppelsaft. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Vinbladsdolmar med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vinbladsdolmar med ris contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Vinbladsdolmar med ris is an excellent energy source for active individuals and athletes.
• High in fats (15g), Vinbladsdolmar med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vinbladsdolmar med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 220 calories (32% of total calories).
• Protein sources: Ris provide essential amino acids for muscle health.
• Energy sources: Vinblad, Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vinblad
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ris
100gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Lök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Granatäppelsaft
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!