Vinbladsdolmar med ris
Nutritional Overview
Måltiden består av vinbladsdolmar fyllda med ris, lök och olivolja, serverade med en klick yoghurt. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vinbladsdolmar med ris contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Vinbladsdolmar med ris contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Vinbladsdolmar med ris is an excellent energy source for active individuals and athletes.
• High in fats (18g), Vinbladsdolmar med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vinbladsdolmar med ris provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 200 calories (49% of total calories).
• Protein sources: Ris provide essential amino acids for muscle health.
• Energy sources: Vinblad, Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vinblad
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ris
100gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olivolja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Yoghurt
30gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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