Vinbladsdolmar med kött
Nutritional Overview
Måltiden består av vinbladsdolmar fyllda med ris och serverade med lammkött. Innehåller även citronjuice och olivolja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Vinbladsdolmar med kött provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vinbladsdolmar med kött provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Vinbladsdolmar med kött is an excellent energy source for active individuals and athletes.
• High in fats (30g), Vinbladsdolmar med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vinbladsdolmar med kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lammkött contributes 350 calories (175% of total calories).
• Protein sources: ris, lammkött provide essential amino acids for muscle health.
• Energy sources: vinblad, ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vinblad
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ris
50gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
lammkött
120gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
citronjuice
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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