Vinbladsdolmar med kött
Nutritional Overview
Denna rätt består av vinbladsdolmar fyllda med ris, lök och lammkött, tillagade med olivolja. Vissa värden är uppskattade och socker är lågt. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vinbladsdolmar med kött contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vinbladsdolmar med kött provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Vinbladsdolmar med kött is an excellent energy source for active individuals and athletes.
• High in fats (32g), Vinbladsdolmar med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vinbladsdolmar med kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 180 calories (36% of total calories).
• Protein sources: Ris, Lammkött med ben provide essential amino acids for muscle health.
• Energy sources: Vinblad, Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vinblad
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Ris
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Lammkött med ben
50gr
Protein: 22g
| Carbs: 0g
| Fat: 28g
Lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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