Vinbladsdolmar
Nutritional Overview
Denna rätt är vinbladsdolmar fyllda med ris, lök och olivolja. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från ris och lök. Saknas exakta värden för vissa kryddor och eventuella små ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Vinbladsdolmar provides moderate energy and can fit well into most balanced meal plans.
• Vinbladsdolmar contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Vinbladsdolmar is an excellent energy source for active individuals and athletes.
• Vinbladsdolmar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vinbladsdolmar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 120 calories (55% of total calories).
• Energy sources: vinblad, ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vinblad
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ris
60gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
olivolja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
lök
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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