Vinaigrette Dressing
Nutritional Overview
A 20 gram serving of vinaigrette contains 75 calories, predominantly from fats, with minimal protein and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vinaigrette Dressing is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Vinaigrette Dressing is suitable for low-carb and ketogenic diets.
• Vinaigrette Dressing contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vinaigrette Dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vinaigrette contributes 75 calories (100% of total calories).
Detailed Ingredient Breakdown
Vinaigrette
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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