Vinagrete and Brazilian Snacks
Nutritional Overview
A Brazilian meal consisting of cheese, seafood, grilled meat, garlic bread, and fruit juice providing moderate protein, carbs, and fats with natural sugars from the juice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Vinagrete and Brazilian Snacks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vinagrete and Brazilian Snacks provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Vinagrete and Brazilian Snacks is an excellent energy source for active individuals and athletes.
• High in fats (28g), Vinagrete and Brazilian Snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vinagrete and Brazilian Snacks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paeija (paella) contributes 180 calories (31% of total calories).
• Protein sources: queijo branco, paeija (paella), casquinha de siri, argona de lula (grilled squid), churrasco (grilled meat), pão de alho bolinha, bolinha de queijo coalho provide essential amino acids for muscle health.
• Energy sources: paeija (paella), casquinha de siri, suco de morango com maracujá, pão de alho bolinha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queijo branco
25gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
paeija (paella)
150gr
Protein: 8g
| Carbs: 30g
| Fat: 3g
casquinha de siri
80gr
Protein: 6g
| Carbs: 8g
| Fat: 5g
argona de lula (grilled squid)
80gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
churrasco (grilled meat)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
suco de morango com maracujá
200gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
pão de alho bolinha
50gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
bolinha de queijo coalho
40gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
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