Vin och salladstallrik
Nutritional Overview
Måltiden består av ett glas rödvin, en sallad med grönsaker, körsbärstomater, kyckling och dressing. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vin och salladstallrik contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Vin och salladstallrik contains 9g of protein, providing a modest contribution to your daily protein intake.
• Vin och salladstallrik provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Vin och salladstallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vin och salladstallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rödvin contributes 125 calories (41% of total calories).
• Protein sources: Kyckling provide essential amino acids for muscle health.
• Energy sources: Dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rödvin
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Grönsallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kyckling
80gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Dressing
20gr
Protein: 0g
| Carbs: 8g
| Fat: 9g
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