Vin och salami
Nutritional Overview
Måltiden består av skivor salami och ett glas rödvin. Näringsvärden för rödvin är uppskattade och kan variera. Sockerinnehåll är uppskattat till 1g från vinet. Totala värden är baserade på synliga mängder.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vin och salami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Vin och salami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Vin och salami is suitable for low-carb and ketogenic diets.
• High in fats (36g), Vin och salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vin och salami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 350 calories (85% of total calories).
• Protein sources: Salami provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salami
70gr
Protein: 12g
| Carbs: 2g
| Fat: 32g
Rödvin
150gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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