Vin, kyckling & brie
Nutritional Overview
Måltid med rött vin, köttbullar, kokta kycklinglår och brieost; hög andel protein men även betydande fett från ost och köttbullar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Vin, kyckling & brie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vin, kyckling & brie provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Vin, kyckling & brie is an excellent energy source for active individuals and athletes.
• High in fats (70g), Vin, kyckling & brie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vin, kyckling & brie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta kycklinglår contributes 400 calories (36% of total calories).
• Protein sources: Köttbullar (nöt/gris), Kokta kycklinglår, Brieost provide essential amino acids for muscle health.
• Energy sources: Rött vin, Köttbullar (nöt/gris), Brieost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rött vin
300gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Köttbullar (nöt/gris)
160gr
Protein: 22g
| Carbs: 14g
| Fat: 24g
Kokta kycklinglår
320gr
Protein: 55g
| Carbs: 4g
| Fat: 18g
Brieost
80gr
Protein: 11g
| Carbs: 11g
| Fat: 28g
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