Viltgryta med potatis och sallad
Nutritional Overview
Tallriken innehåller viltköttgryta med gräddsås, potatis, ugnsrostade tomater, svamp, blandad sallad och lite olivolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Viltgryta med potatis och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Viltgryta med potatis och sallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Viltgryta med potatis och sallad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Viltgryta med potatis och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Viltgryta med potatis och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viltköttgryta contributes 260 calories (43% of total calories).
• Protein sources: Viltköttgryta provide essential amino acids for muscle health.
• Energy sources: Potatis, Ugnsrostade tomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Viltköttgryta
120gr
Protein: 22g
| Carbs: 4g
| Fat: 16g
Potatis
100gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Gräddsås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Blandad sallad
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ugnsrostade tomater
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Svamp
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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