Viltgryta med potatis
Nutritional Overview
Denna tallrik innehåller viltgryta med kött, grädde, lök och svamp, kokt potatis, lingonsylt och inlagd gurka. Vissa värden är uppskattade och kan variera beroende på exakta mängder och recept. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Viltgryta med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Viltgryta med potatis provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Viltgryta med potatis is an excellent energy source for active individuals and athletes.
• High in fats (22g), Viltgryta med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Viltgryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viltgryta (kött, grädde, lök, svamp) contributes 280 calories (49% of total calories).
• Protein sources: kokt potatis, viltgryta (kött, grädde, lök, svamp), lök och svamp (i grytan) provide essential amino acids for muscle health.
• Energy sources: kokt potatis, viltgryta (kött, grädde, lök, svamp), lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
180gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
viltgryta (kött, grädde, lök, svamp)
150gr
Protein: 16g
| Carbs: 7g
| Fat: 18g
lingonsylt
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
inlagd gurka
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lök och svamp (i grytan)
40gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
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