Viking Kebab
Nutritional Overview
Viking Kebab is a protein-rich meal featuring lamb meat and fresh veggies in pita bread, moderate in fats and carbs, with a balanced flavor profile and some added sugars from vegetables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Viking Kebab is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Viking Kebab provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Viking Kebab is an excellent energy source for active individuals and athletes.
• High in fats (40g), Viking Kebab provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Viking Kebab provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb meat contributes 350 calories (41% of total calories).
• Protein sources: Lamb meat, Pita bread, Tzatziki sauce provide essential amino acids for muscle health.
• Energy sources: Pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb meat
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Pita bread
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Tzatziki sauce
50gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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