Vietnamesisk pho nudelsoppa
Nutritional Overview
Denna vietnamesiska pho-nudelsoppa innehåller risnudlar, nötkött, kyckling, böngroddar, färsk basilika och buljong. Vissa näringsvärden är uppskattade och kan variera beroende på exakta mängder och tillagningsmetod.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Vietnamesisk pho nudelsoppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vietnamesisk pho nudelsoppa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Vietnamesisk pho nudelsoppa is an excellent energy source for active individuals and athletes.
• Vietnamesisk pho nudelsoppa contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vietnamesisk pho nudelsoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Risnudlar contributes 200 calories (38% of total calories).
• Protein sources: Risnudlar, Nötkött, Böngroddar, Kyckling provide essential amino acids for muscle health.
• Energy sources: Risnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Risnudlar
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Nötkött
100gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
Böngroddar
50gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Färsk basilika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kyckling
80gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Buljong
300gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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