Vietnamesisk buffé & vatten
Nutritional Overview
En vietnamesisk buffé med risnudlar, protein (kyckling/tofu), grönsaker och dipsås. Inkluderar en måttlig mängd socker och friterade inslag, vilket ger medel till hög energi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Vietnamesisk buffé & vatten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vietnamesisk buffé & vatten provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Vietnamesisk buffé & vatten is an excellent energy source for active individuals and athletes.
• High in fats (28g), Vietnamesisk buffé & vatten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vietnamesisk buffé & vatten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Risnudlar (bún) contributes 320 calories (38% of total calories).
• Protein sources: Risnudlar (bún), Kyckling/kalkon (tillagad), Färska grönsaker (sallad/morot/örter), Stekt tofu, Vietnamese vårrullar (friterade) provide essential amino acids for muscle health.
• Energy sources: Risnudlar (bún), Färska grönsaker (sallad/morot/örter), Stekt tofu, Vietnamese vårrullar (friterade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Risnudlar (bún)
160gr
Protein: 7g
| Carbs: 72g
| Fat: 1g
Kyckling/kalkon (tillagad)
120gr
Protein: 35g
| Carbs: 2g
| Fat: 5g
Färska grönsaker (sallad/morot/örter)
160gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
Stekt tofu
80gr
Protein: 10g
| Carbs: 6g
| Fat: 9g
Vietnamese vårrullar (friterade)
45gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
Söt dipsås (t.ex. hoisin/nước mắm med socker)
25gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
Vatten
350gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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