Vietnamesisk buffé
Nutritional Overview
En vietnamesisk buffé med risnudler, protein (kyckling), grönsaker, samt friterade vårrullar och sås—med relativt hög kolhydrats- och fettandel.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Vietnamesisk buffé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vietnamesisk buffé provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Vietnamesisk buffé is an excellent energy source for active individuals and athletes.
• High in fats (28g), Vietnamesisk buffé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vietnamesisk buffé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Risnudler (bánh phở/risnudler) contributes 260 calories (36% of total calories).
• Protein sources: Risnudler (bánh phở/risnudler), Kycklingfärs/kyckling (tillagad), Grönsaker (sallad/agurk/morot), Friterade vårrullar (chả giò) provide essential amino acids for muscle health.
• Energy sources: Risnudler (bánh phở/risnudler), Grönsaker (sallad/agurk/morot), Friterade vårrullar (chả giò) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Risnudler (bánh phở/risnudler)
120gr
Protein: 6g
| Carbs: 56g
| Fat: 1g
Kycklingfärs/kyckling (tillagad)
90gr
Protein: 25g
| Carbs: 1g
| Fat: 8g
Grönsaker (sallad/agurk/morot)
150gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Friterade vårrullar (chả giò)
60gr
Protein: 4g
| Carbs: 14g
| Fat: 12g
Fisk-/sojabas (sås)
10gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Sötsur sås/juice (söt komponent)
25gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!