Vietnamese Spring Rolls
Nutritional Overview
This meal consists of Vietnamese spring rolls made with shrimp, boiled pork, lettuce, vermicelli noodles, and rice paper, served with a light dipping sauce. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Vietnamese Spring Rolls provides moderate energy and can fit well into most balanced meal plans.
• Vietnamese Spring Rolls offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vietnamese Spring Rolls provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Vietnamese Spring Rolls is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vietnamese Spring Rolls is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shrimp contributes 30 calories (27% of total calories).
• Protein sources: shrimp, boiled pork provide essential amino acids for muscle health.
• Energy sources: rice paper, vermicelli noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shrimp
20gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
rice paper
15gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vermicelli noodles
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
boiled pork
10gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
dipping sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!