Vietnamese seafood street meal
Nutritional Overview
This meal features a variety of Vietnamese street foods, including grilled snails, steamed clams, fried pork belly, fresh herbs, white rice, baguette, dipping sauces, and grilled fish. Some ingredient values are estimated and may be missing; unknown values are set to 0. The meal is moderately healthy due to the mix of lean seafood, fresh herbs, and some fried and high-carb items.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Vietnamese seafood street meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vietnamese seafood street meal provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Vietnamese seafood street meal is an excellent energy source for active individuals and athletes.
• High in fats (38g), Vietnamese seafood street meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vietnamese seafood street meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried pork belly contributes 250 calories (22% of total calories).
• Protein sources: grilled snails, steamed clams, fried pork belly, white rice, baguette, grilled fish provide essential amino acids for muscle health.
• Energy sources: grilled snails, white rice, baguette, dipping sauces, sugar (in sauces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled snails
150gr
Protein: 28g
| Carbs: 8g
| Fat: 6g
steamed clams
100gr
Protein: 14g
| Carbs: 4g
| Fat: 2g
fried pork belly
80gr
Protein: 10g
| Carbs: 2g
| Fat: 22g
herbs (rau ram, basil)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
white rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
baguette
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
dipping sauces
40gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
sugar (in sauces)
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
grilled fish
60gr
Protein: 10g
| Carbs: 2g
| Fat: 5g
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