Vietnamese rice rolls platter
Nutritional Overview
This meal consists of Vietnamese rice flour rolls with pork, fried shallots, peanuts, fresh herbs, dipping sauce, and chili sauce, served on banana leaves. Some ingredient values are estimated and banana leaf calories are set to 0 as it is not consumed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Vietnamese rice rolls platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vietnamese rice rolls platter provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Vietnamese rice rolls platter is an excellent energy source for active individuals and athletes.
• High in fats (18g), Vietnamese rice rolls platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vietnamese rice rolls platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice flour rolls contributes 180 calories (33% of total calories).
• Protein sources: Rice flour rolls, Pork slices, Peanuts provide essential amino acids for muscle health.
• Energy sources: Rice flour rolls, Fried shallots, Dipping sauce, Chili sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice flour rolls
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Pork slices
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
Fried shallots
15gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Peanuts
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Herbs (mint, basil, etc.)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Dipping sauce
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Banana leaf
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chili sauce
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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