Vietnamese rice rolls
Nutritional Overview
This is a Vietnamese rice roll dish (Banh Cuon) with rice noodle sheets, pork, lettuce, herbs, bean sprouts, fried shallots, and carrot. Some ingredient values are estimated and may be missing minor components. All values are approximate; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Vietnamese rice rolls provides moderate energy and can fit well into most balanced meal plans.
• Vietnamese rice rolls contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Vietnamese rice rolls is an excellent energy source for active individuals and athletes.
• Vietnamese rice rolls contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vietnamese rice rolls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice noodle sheet contributes 60 calories (46% of total calories).
• Protein sources: pork provide essential amino acids for muscle health.
• Energy sources: rice noodle sheet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice noodle sheet
30gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herbs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bean sprouts
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pork
10gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
fried shallots
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
carrot
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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