Vietnamese noodle salad
Nutritional Overview
This meal is a Vietnamese noodle salad with fried chicken, fresh vegetables, herbs, peanuts, rice cracker, and iced lemon tea. Some ingredient values are estimated and may be missing; unknown values are set to 0. The meal is moderately healthy, with a balance of protein, carbs, and fats, and includes a sweetened beverage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Vietnamese noodle salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vietnamese noodle salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Vietnamese noodle salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Vietnamese noodle salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vietnamese noodle salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice vermicelli noodles contributes 220 calories (33% of total calories).
• Protein sources: rice vermicelli noodles, fried chicken provide essential amino acids for muscle health.
• Energy sources: rice vermicelli noodles, fried chicken, rice cracker, iced lemon tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice vermicelli noodles
100gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
fried chicken
60gr
Protein: 13g
| Carbs: 8g
| Fat: 12g
lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herbs (cilantro, mint, basil)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
peanuts
8gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
rice cracker
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
iced lemon tea
250gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
fish sauce dressing
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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