Vietnamese family dinner
Nutritional Overview
This meal includes fried fish fillet, spring rolls, stir-fried chicken with vegetables, white rice, pork and vegetable soup, sweet chili sauce, soy sauce, and a fried bun. All visible ingredients are estimated; some values may be missing or approximate. Sugar is estimated from sauces and sweet bun. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 846 calories, Vietnamese family dinner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vietnamese family dinner provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (185g), Vietnamese family dinner is an excellent energy source for active individuals and athletes.
• High in fats (55g), Vietnamese family dinner provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vietnamese family dinner with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 175 calories (21% of total calories).
• Protein sources: Fried fish fillet, Spring rolls, Stir-fried chicken with vegetables, White rice, Pork and vegetable soup provide essential amino acids for muscle health.
• Energy sources: Fried fish fillet, Spring rolls, Stir-fried chicken with vegetables, White rice, Pork and vegetable soup, Sweet chili sauce, Fried bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried fish fillet
50gr
Protein: 25g
| Carbs: 15g
| Fat: 18g
Spring rolls
30gr
Protein: 8g
| Carbs: 30g
| Fat: 15g
Stir-fried chicken with vegetables
60gr
Protein: 20g
| Carbs: 10g
| Fat: 8g
White rice
100gr
Protein: 6g
| Carbs: 80g
| Fat: 1g
Pork and vegetable soup
200gr
Protein: 8g
| Carbs: 10g
| Fat: 4g
Sweet chili sauce
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Soy sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Fried bun
30gr
Protein: 2g
| Carbs: 24g
| Fat: 9g
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