Vietnamese clear dumplings
Nutritional Overview
This dish appears to be Vietnamese clear tapioca dumplings with minced pork filling, topped with fried shallots and served with pickled vegetables and fish sauce broth. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Vietnamese clear dumplings provides moderate energy and can fit well into most balanced meal plans.
• Vietnamese clear dumplings contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Vietnamese clear dumplings is an excellent energy source for active individuals and athletes.
• Vietnamese clear dumplings contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vietnamese clear dumplings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tapioca dumpling skin contributes 60 calories (40% of total calories).
• Protein sources: Minced pork filling provide essential amino acids for muscle health.
• Energy sources: Tapioca dumpling skin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tapioca dumpling skin
40gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Minced pork filling
20gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
Pickled vegetables
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Fish sauce broth
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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