Vietnamese Broodje met Vlees
Nutritional Overview
A Vietnamese sandwich with grilled pork, baguette, pickled vegetables, and mayonnaise; balanced in protein and carbs with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vietnamese Broodje met Vlees contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vietnamese Broodje met Vlees provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Vietnamese Broodje met Vlees is an excellent energy source for active individuals and athletes.
• High in fats (20g), Vietnamese Broodje met Vlees provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vietnamese Broodje met Vlees provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork contributes 200 calories (43% of total calories).
• Protein sources: Baguette, Grilled pork provide essential amino acids for muscle health.
• Energy sources: Baguette, Pickled vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
100gr
Protein: 8g
| Carbs: 45g
| Fat: 2g
Grilled pork
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Pickled vegetables
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mayonnaise
10gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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