Vietnamese Broodje met Vlees
Nutritional Overview
A Vietnamese sandwich featuring a baguette filled with grilled pork, fresh vegetables, and a light mayo, providing balanced protein and carbs with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Vietnamese Broodje met Vlees is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vietnamese Broodje met Vlees provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Vietnamese Broodje met Vlees is an excellent energy source for active individuals and athletes.
• High in fats (20g), Vietnamese Broodje met Vlees provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vietnamese Broodje met Vlees provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 250 calories (45% of total calories).
• Protein sources: baguette, grilled pork provide essential amino acids for muscle health.
• Energy sources: baguette, pickled carrots & daikon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
120gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
grilled pork
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
pickled carrots & daikon
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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