Vietnamese beef noodle soup
Nutritional Overview
This is a bowl of Vietnamese beef noodle soup (Bún bò Huế) with beef shank, rice noodles, beef meatball, scallion, cilantro, and broth. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Vietnamese beef noodle soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vietnamese beef noodle soup provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Vietnamese beef noodle soup is an excellent energy source for active individuals and athletes.
• High in fats (22g), Vietnamese beef noodle soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vietnamese beef noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef shank contributes 220 calories (35% of total calories).
• Protein sources: beef shank, rice noodles, beef meatball, broth provide essential amino acids for muscle health.
• Energy sources: rice noodles, broth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef shank
80gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
rice noodles
120gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
beef meatball
40gr
Protein: 6g
| Carbs: 3g
| Fat: 4g
scallion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
broth
350gr
Protein: 10g
| Carbs: 8g
| Fat: 1g
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