Vier Stück Baklava Pasam
Nutritional Overview
Four pieces of traditional Turkish baklava, rich in sugar and fat from nuts, butter and syrup, providing high calories and moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Vier Stück Baklava Pasam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vier Stück Baklava Pasam offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Vier Stück Baklava Pasam is an excellent energy source for active individuals and athletes.
• High in fats (50g), Vier Stück Baklava Pasam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Vier Stück Baklava Pasam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuts (walnuts/pistachios) contributes 400 calories (45% of total calories).
• Protein sources: Phyllo dough, Nuts (walnuts/pistachios) provide essential amino acids for muscle health.
• Energy sources: Phyllo dough, Nuts (walnuts/pistachios), Sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Phyllo dough
90gr
Protein: 6g
| Carbs: 60g
| Fat: 4g
Nuts (walnuts/pistachios)
70gr
Protein: 10g
| Carbs: 10g
| Fat: 38g
Butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Sugar syrup
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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