Vier Pflaumen
Nutritional Overview
Auf dem Bild sind vier Pflaumen auf einem Teller zu sehen. Die Nährwerte wurden für insgesamt etwa 264 gr Pflaumen geschätzt. Nicht sichtbare oder unbekannte Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Vier Pflaumen provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Vier Pflaumen is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Vier Pflaumen is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vier Pflaumen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pflaume contributes 138 calories (100% of total calories).
• Energy sources: Pflaume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pflaume
264gr
Protein: 2g
| Carbs: 33g
| Fat: 1g
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