Vier mini Lions
Nutritional Overview
Vier mini Lions are small chocolate bars with caramel, crispy cereals, and wafer layers, providing high sugar and fat content with moderate protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Vier mini Lions is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vier mini Lions offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Vier mini Lions is an excellent energy source for active individuals and athletes.
• High in fats (38g), Vier mini Lions provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vier mini Lions should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 350 calories (41% of total calories).
• Protein sources: Milk Chocolate, Crispy Cereals, Mini Wafer Layers provide essential amino acids for muscle health.
• Energy sources: Milk Chocolate, Caramel, Crispy Cereals, Mini Wafer Layers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
100gr
Protein: 6g
| Carbs: 56g
| Fat: 19g
Caramel
80gr
Protein: 1g
| Carbs: 70g
| Fat: 2g
Crispy Cereals
60gr
Protein: 4g
| Carbs: 30g
| Fat: 5g
Mini Wafer Layers
20gr
Protein: 3g
| Carbs: 10g
| Fat: 12g
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