Vier kleine halbe Brötchen
Nutritional Overview
Vier kleine halbe Brötchen, jeweils mit Butter und verschiedenen süßen Aufstrichen, bieten eine moderate Proteinmenge, hohe Kohlenhydrate und moderates Fett, sowie relativ viel Zucker.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Vier kleine halbe Brötchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vier kleine halbe Brötchen offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Vier kleine halbe Brötchen is an excellent energy source for active individuals and athletes.
• High in fats (15g), Vier kleine halbe Brötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vier kleine halbe Brötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 80 calories (12% of total calories).
• Protein sources: kleines halbes Brötchen provide essential amino acids for muscle health.
• Energy sources: kleines halbes Brötchen, Marmelade, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kleines halbes Brötchen
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Honig
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Marmelade
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Nutella
15gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!