Viennoiseries mixtes
Nutritional Overview
Ce repas contient trois viennoiseries : un croissant au beurre, un pain au chocolat et un croissant fourré à la crème pâtissière. Les valeurs nutritionnelles sont estimées et peuvent varier. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Viennoiseries mixtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Viennoiseries mixtes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (102g), Viennoiseries mixtes is an excellent energy source for active individuals and athletes.
• High in fats (63g), Viennoiseries mixtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Viennoiseries mixtes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant au beurre contributes 400 calories (38% of total calories).
• Protein sources: Croissant au beurre, Pain au chocolat, Croissant à la crème pâtissière provide essential amino acids for muscle health.
• Energy sources: Croissant au beurre, Pain au chocolat, Croissant à la crème pâtissière supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant au beurre
80gr
Protein: 7g
| Carbs: 40g
| Fat: 24g
Pain au chocolat
75gr
Protein: 5g
| Carbs: 35g
| Fat: 20g
Croissant à la crème pâtissière
70gr
Protein: 6g
| Carbs: 27g
| Fat: 19g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!