Viennoiseries assorties
Nutritional Overview
Assortiment de viennoiseries comprenant un pain au chocolat, une viennoiserie à la crème pâtissière et un croissant. Valeurs estimées, certains ingrédients peuvent être incomplets ou approximatifs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Viennoiseries assorties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Viennoiseries assorties offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (108g), Viennoiseries assorties is an excellent energy source for active individuals and athletes.
• High in fats (60g), Viennoiseries assorties provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Viennoiseries assorties should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte feuilletée contributes 600 calories (57% of total calories).
• Protein sources: Pâte feuilletée, Chocolat noir, Crème pâtissière provide essential amino acids for muscle health.
• Energy sources: Pâte feuilletée, Chocolat noir, Crème pâtissière, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte feuilletée
150gr
Protein: 9g
| Carbs: 60g
| Fat: 36g
Chocolat noir
40gr
Protein: 3g
| Carbs: 20g
| Fat: 12g
Crème pâtissière
50gr
Protein: 3g
| Carbs: 15g
| Fat: 6g
Sucre
25gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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