Vieira al ajillo
Nutritional Overview
Una vieira servida en su concha con ajo y aceite de oliva. Valores estimados por porción visible. Algunos valores pueden estar incompletos debido a la cantidad limitada de ingredientes visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vieira al ajillo is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Vieira al ajillo contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Vieira al ajillo is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Vieira al ajillo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vieira al ajillo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vieira contributes 35 calories (54% of total calories).
• Protein sources: vieira provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
vieira
40gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
ajo
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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