Vieira a la plancha
Nutritional Overview
Vieira a la plancha con un poco de aceite de oliva. Valores estimados para una sola vieira pequeña. No se observan otros ingredientes. Valores de azúcar y algunos micronutrientes no visibles se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vieira a la plancha is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Vieira a la plancha contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Vieira a la plancha is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Vieira a la plancha is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vieira a la plancha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vieira contributes 35 calories (78% of total calories).
• Protein sources: vieira provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
vieira
30gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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