Viche de Camarones with Rice & Patacones
Nutritional Overview
Viche de camarones with rice and patacones is a protein-rich seafood soup served with carbohydrate sources like rice and fried plantains, moderate in fats, and provides a balanced meal with vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Viche de Camarones with Rice & Patacones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Viche de Camarones with Rice & Patacones provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Viche de Camarones with Rice & Patacones is an excellent energy source for active individuals and athletes.
• High in fats (25g), Viche de Camarones with Rice & Patacones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Viche de Camarones with Rice & Patacones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plantains (Patacones) contributes 300 calories (40% of total calories).
• Protein sources: Shrimp, Rice provide essential amino acids for muscle health.
• Energy sources: Rice, Plantains (Patacones) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shrimp
150gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
Rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Plantains (Patacones)
150gr
Protein: 2g
| Carbs: 35g
| Fat: 15g
Vegetables & Spices (onions, peppers, cilantro)
100gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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