viandes haches, patates douces et cottage cheese
Nutritional Overview
Repas protéiné équilibré: viande hachée et cottage pour protéines, patate douce pour fibres; graisses modérées et sucres faibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 528 calories, viandes haches, patates douces et cottage cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! viandes haches, patates douces et cottage cheese provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), viandes haches, patates douces et cottage cheese is an excellent energy source for active individuals and athletes.
• High in fats (30g), viandes haches, patates douces et cottage cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. viandes haches, patates douces et cottage cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 528 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
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Protein: 33g
| Carbs: 32g
| Fat: 30g
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