viande séchée
Nutritional Overview
Ce plat contient uniquement de la viande séchée estimée à 100g. Les valeurs nutritionnelles sont basées sur une estimation moyenne pour ce type de viande. Aucun autre ingrédient visible. Valeurs manquantes définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, viande séchée provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! viande séchée provides 30g of protein, supporting muscle growth, repair, and satiety.
• viande séchée contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. viande séchée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande séchée contributes 220 calories (100% of total calories).
• Protein sources: viande séchée provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
viande séchée
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
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