Viande rouge purée légumes
Nutritional Overview
Meal with red meat providing high protein, homemade mashed potatoes supplying carbs and moderate fats, and Russian vegetable salad adding fibers and balanced macros.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Viande rouge purée légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Viande rouge purée légumes provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Viande rouge purée légumes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Viande rouge purée légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Viande rouge purée légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande rouge contributes 300 calories (40% of total calories).
• Protein sources: Viande rouge, Purée maison, Légumes salade russe provide essential amino acids for muscle health.
• Energy sources: Purée maison, Légumes salade russe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Viande rouge
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Purée maison
200gr
Protein: 6g
| Carbs: 35g
| Fat: 8g
Légumes salade russe
150gr
Protein: 9g
| Carbs: 15g
| Fat: 7g
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