Viande hachée riz épinards
Nutritional Overview
Meal combining high-protein minced meat with carbohydrate-rich rice and nutrient-dense spinach, balanced with healthy fats from olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Viande hachée riz épinards is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Viande hachée riz épinards provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Viande hachée riz épinards is an excellent energy source for active individuals and athletes.
• High in fats (20g), Viande hachée riz épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Viande hachée riz épinards provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée contributes 250 calories (40% of total calories).
• Protein sources: Viande hachée, Riz, Épinards provide essential amino acids for muscle health.
• Energy sources: Riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Viande hachée
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Huile d’olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Riz
150gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
Épinards
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
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