Viande Hachée Riz Banane
Nutritional Overview
A balanced meal with high protein from minced meat, rich carbs from rice and vegetables, and natural sugars from banana.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 815 calories, Viande Hachée Riz Banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Viande Hachée Riz Banane provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Viande Hachée Riz Banane is an excellent energy source for active individuals and athletes.
• Viande Hachée Riz Banane contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Viande Hachée Riz Banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 400 calories (49% of total calories).
• Protein sources: viande hachée, riz provide essential amino acids for muscle health.
• Energy sources: mélange pomme de terre carotte, riz, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viande hachée
200gr
Protein: 40g
| Carbs: 0g
| Fat: 26g
mélange pomme de terre carotte
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
riz
300gr
Protein: 7g
| Carbs: 125g
| Fat: 1g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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