Viande Hachée & Épinard
Nutritional Overview
Plat riche en protéines et lipides provenant de la viande hachée et de l'huile d'olive, avec une faible teneur en glucides apportés par les épinards.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Viande Hachée & Épinard contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Viande Hachée & Épinard provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Viande Hachée & Épinard is suitable for low-carb and ketogenic diets.
• High in fats (25g), Viande Hachée & Épinard provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Viande Hachée & Épinard provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée (bœuf, 85% maigre) contributes 250 calories (68% of total calories).
• Protein sources: Viande hachée (bœuf, 85% maigre), Épinards frais provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Viande hachée (bœuf, 85% maigre)
150gr
Protein: 27g
| Carbs: 0g
| Fat: 16g
Épinards frais
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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