Viande hachée et pâtes au légumes
Nutritional Overview
Repas équilibré riche en protéines grâce à la viande hachée, accompagné de pâtes pour les glucides, avec des légumes et fruit pour fibres et sucres naturels.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Viande hachée et pâtes au légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Viande hachée et pâtes au légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Viande hachée et pâtes au légumes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Viande hachée et pâtes au légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Viande hachée et pâtes au légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 430 calories (61% of total calories).
• Protein sources: Viande hachée, Pâtes provide essential amino acids for muscle health.
• Energy sources: Pâtes, Carottes, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Viande hachée
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Pâtes
120gr
Protein: 14g
| Carbs: 80g
| Fat: 2g
Carottes
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!