Viande hachée de boeuf
Nutritional Overview
Ce plat contient uniquement de la viande hachée de boeuf (200g). Les valeurs nutritionnelles sont estimées à partir de l'étiquette visible : 199 kcal pour 100g, 19,5g de protéines, 0g de glucides, 13,5g de lipides. Aucun sucre ou autre ingrédient n'est visible. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Viande hachée de boeuf provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Viande hachée de boeuf provides 36g of protein, supporting muscle growth, repair, and satiety.
• High in fats (35g), Viande hachée de boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Viande hachée de boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée de boeuf contributes 2 calories (1% of total calories).
• Protein sources: viande hachée de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
viande hachée de boeuf
140gr
Protein: 26g
| Carbs: 0g
| Fat: 25g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!