viande grillée brûlée
Nutritional Overview
Ce plat semble être un morceau de steak de boeuf trop cuit ou brûlé, avec des résidus carbonisés. Les valeurs nutritionnelles des résidus brûlés sont inconnues et donc fixées à 0. La teneur en sucre est estimée à 0. Le score santé est faible en raison de la cuisson excessive et du manque de légumes ou d'accompagnement.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• viande grillée brûlée contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! viande grillée brûlée provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, viande grillée brûlée is suitable for low-carb and ketogenic diets.
• High in fats (22g), viande grillée brûlée provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests viande grillée brûlée should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 320 calories (100% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak de boeuf
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
résidus brûlés
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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