viande grillée
Nutritional Overview
Un repas composé de viande grillée : ailes de poulet, travers de porc et steak de bœuf. Aucun accompagnement visible, les valeurs pour les glucides et le sucre sont donc nulles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, viande grillée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! viande grillée provides 60g of protein, supporting muscle growth, repair, and satiety.
• High in fats (30g), viande grillée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. viande grillée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ailes de poulet grillées contributes 220 calories (43% of total calories).
• Protein sources: ailes de poulet grillées, travers de porc grillés, steak de bœuf grillé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ailes de poulet grillées
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
travers de porc grillés
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
steak de bœuf grillé
80gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
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