viande et pommes de terre
Nutritional Overview
Le repas contient de la viande de boeuf sautée et des petites pommes de terre rôties. Les valeurs nutritionnelles sont estimées et certains éléments comme les épices ou l'huile de cuisson ne sont pas inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, viande et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! viande et pommes de terre provides 38g of protein, supporting muscle growth, repair, and satiety.
• viande et pommes de terre provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), viande et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. viande et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de boeuf sautée contributes 400 calories (74% of total calories).
• Protein sources: viande de boeuf sautée, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viande de boeuf sautée
150gr
Protein: 32g
| Carbs: 4g
| Fat: 28g
pommes de terre rôties
100gr
Protein: 6g
| Carbs: 18g
| Fat: 4g
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