Viande et pommes de terre
Nutritional Overview
Assiette composée de pommes de terre rôties, filet de porc grillé et poulet rôti. Les valeurs sont estimées, certains apports comme le sucre sont faibles ou inconnus et fixés à 0 si non visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Viande et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Viande et pommes de terre provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Viande et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (34g), Viande et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Viande et pommes de terre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre rôties contributes 220 calories (34% of total calories).
• Protein sources: Pommes de terre rôties, Filet de porc grillé, Poulet rôti, fromage ail et fine herbes provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre rôties
150gr
Protein: 4g
| Carbs: 36g
| Fat: 7g
Filet de porc grillé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Poulet rôti
80gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
fromage ail et fine herbes
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
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